Initial Consultation & Bespoke Guidance

Service Description

Our first consultation (in person or online) allows you to tell me as much about yourself and your health challenges as possible. Ayurveda takes a holistic approach, so I'll ask about your diet, sleep, energy, emotional and mental health, and any physical challenges, past and present. Your lifestyle, family, relationships, and work environment will also be covered so that I can get a real understanding of you and how you live. We will discuss the reasons for your symptoms so that I can develop your unique, holistic Ayurvedic Treatment Guidance. This session takes up to 90 minutes face-to-face. Following the session, I will spend 1-2 hours developing your detailed, written Ayurvedic Treatment Guidance. This includes the causative factors for your symptoms, lifestyle and nutritional advice, specific to your needs, and recommended Ayurvedic approach to nurture you back to good health.