Shirodhara and Relaxing Head Massage

Service Description

Shirodhara primarily influences the central nervous system, particularly the hypothalamus, pituitary gland, and autonomic nervous system. The forehead or Third Eye region has a high concentration of nerve endings and is linked to the pineal gland, which regulates melatonin production—the hormone responsible for sleep. Recommended 5 to 14 day course for best results. The continuous stream of warm oil activates the parasympathetic nervous system, reducing stress hormones (cortisol and adrenaline) and promoting relaxation. The gentle oil flow induces a meditative state similar to the effects of deep meditation and yoga, lowering brainwave activity from beta (active) to alpha (relaxed state). Shirodhara is a natural and effective therapy for insomnia and sleep disturbances, working by regulating melatonin and calming the nervous system. Begins with a shoulder and neck massage and finishes with a head massage with key marma points.