Shirodhara and Relaxing Head Massage
For sleep, anxiety, chronic stress and nervous system disorders,
Service Description
Shirodhara primarily influences the central nervous system, particularly the hypothalamus, pituitary gland, and autonomic nervous system. The forehead or Third Eye region has a high concentration of nerve endings and is linked to the pineal gland, which regulates melatonin production—the hormone responsible for sleep. Recommended 5 to 14 day course for best results. The continuous stream of warm oil activates the parasympathetic nervous system, reducing stress hormones (cortisol and adrenaline) and promoting relaxation. The gentle oil flow induces a meditative state similar to the effects of deep meditation and yoga, lowering brainwave activity from beta (active) to alpha (relaxed state). Shirodhara is a natural and effective therapy for insomnia and sleep disturbances, working by regulating melatonin and calming the nervous system. Begins with a shoulder and neck massage and finishes with a head massage with key marma points.
Cancellation Policy
Consultation Appointments can be changed up to 72 hours in advance at no charge. Changes or cancellations for consultations requested from 72hrs to 48hrs of your appointment will incur a 50% charge. Changes or cancellations for consultations between 48hrs and 24hrs or 'no shows' will be charged at the full rate. Massages can be changed up to 5 days in advance at no charge. Massage changes or cancellations within 5 to 3 days of appointment will incur a 50% charge. Massage changes, cancellations within 2 days, or no-shows will be charged at the full rate.
Contact Details
Highland Ayurveda, 21 Rose Street, Nairn IV12 4AJ, Scotland, UK
07709411045
tish@highlandayurveda.com