Guide to Self Healing

Holistic approach resolves symptoms including coeliac, migraine, hot flushes and weight issues.

Joan, from Forres, explains below, how she overcame her health issues in just 4 mths with a combination of lifestyle and nutritional...

Fibromyalgia and Chronic Fatigue

A special look at the debilitating and chronic conditions of fibromyalgia and chronic fatigue syndrome with real patient case studies and...

The Body, Mind and Heart Connection

In Ayurveda the definition of health is all about the mind, heart and body connection. It is about having balanced doshas, balanced...

Menopause and Me

I'm 54 and over the last few years experienced unexplained weight gain, foggy head, aches and pains, hot flushes, mood swings, and a...